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Intolerance to lactose can often mean that delicious baked treats are off the table, particularly since butter is one of the most common and widely used of all the baking ingredients.

The high-fat content of butter retains moisture and helps bind everything together. The best substitutes for butter are other high-fat ingredients including, Coconut Oil, Coconut Butter, coconut yoghurt, avocado, Olive Oil, Nut Butter and Tahini.


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Nut and seed butter, for example, almond or sunflower, are normally wealthy in heart-sound fats and furthermore contain fiber and protein, which are not found in margarine substitutes. You can likewise attempt pounded avocado, hummus. All have a better-than-butter fat mix.
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